Baked Crispy Chicken Bites

Baked Crunchy Chicken Bites

Baked Crispy Chicken Bites

Baked Crunchy Chicken Bites

Everyone loves chicken tenders, chicken bites, or popcorn chicken. They are small, cute and taste great. This recipe demonstrates a technique of lower calorie cooking for our families. Baking and not deep frying. When we remove the cooking fat, in we save hundreds of calories and do our body good. Try this technique with your favorite sauces. Then, after you get the baking down as a skill, then change the coating. We suggest things like our Cheddar Bites, or replace the crackers with panko. Panko are Japanese bread crumbs and make for a crispier crunchy chicken bite. Another fun variation is to replace the chicken with another protein. How about shrimp or scallops or mini crab cakes?
5 from 2 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Dish
Cuisine American
Servings 4 People

Ingredients
  

  • Vegetable oil cooking spray
  • 2 tablespoons 2% milk or buttermilk
  • 1/4 cup flour
  • 2 dozen snack crackers
  • 1/4 teaspoon black pepper
  • 4 boneless chicken breast halves
  • 1/8 teaspoon cayenne pepper or smoked paprika
  • 1 egg

Instructions
 

  • Preheat the oven to 400°F.
  • Spray the cookie sheet with vegetable oil cooking spray. Set it aside.
  • Place the flour, black pepper, and cayenne pepper in one of the plastic bags. Seal the back and shake it to mix the ingredients well. Set it aside.
  • In the medium bowl, whisk the egg and milk together
  • Put the crackers in the 2 nd plastic bag and seal the bag or close with a tie. Crush the crackers by rolling the rolling pin over the bag until the crackers are crumbly. Put the crushed crackers in the small bowl.
  • On the cutting board, use the paring knife to cut the chicken into bite-sized pieces, about 1 inch by 1 inch.
  • Put the chicken pieces into the first plastic bag with the flour mixture. Seal the bag or close with a tie, and shake to mix. When all of the pieces are dusted with flour, remove the chicken from the bag.
  • Dip the chicken pieces two-by- two into the egg mixture and then into the cracker crumbs.
  • Place the chicken pieces in a single layer on the sprayed cookie sheet.
  • Bake for 10 to 12 minutes or until golden brown. Remove cookie sheet from the oven using the oven mitts.

Notes

Tools Necessary-
  • Baking Sheet
  • 2 - 1 quart plastic bags
  • Medium bowl
  • Whisk
  • Small bowl
  • Rolling pin
  • Cutting board
  • Paring knife
  • Oven mitts
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Baked Chicken with Orange Apricot Glaze

Baked Chicken with Toasted Spices and Orange-Apricot Glaze

Baked Chicken with Orange Apricot Glaze

Baked Chicken with Toasted Spices and Orange-Apricot Glaze

Kids love dipping chicken pieces in sauce. Adults love grilled meats, pork, fish and poultry. Having the combination together makes for exciting dishes. All over the world, glazed poultry can be found. There is the maple glaze, whiskey glaze, honey mustard, honey soy, lime soy, orange glazed, etc... The list can be as long as a few pages of print. This recipe takes the glaze further by using toasted spices, baking technique, and adding a curry mayonnaise drizzle. Apricots are a completely under-utilized fruit. While the demand for fresh apricots is growing, this dish celebrates the integration of this ingredient with poultry, spices and orange.
Please rate this recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Dish, Poultry and Eggs

Ingredients
  

  • 1 1/2 tablespoons coriander seeds
  • 1 tablespoon cumin seeds
  • 1/2 cup chopped fresh cilantro leaves
  • 1 bunch scallions trimmed and minced
  • 2 teaspoons Kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 8 skinless chicken breast fillets skin removed (organic preferred

Curried Mustard Mayo:

  • 1 teaspoons canola oil
  • 2 teaspoons minced fresh ginger
  • 1 tablespoon minced fresh garlic
  • 1 teaspoon sweet curry powder
  • 1/3 cup mayonnaise
  • 1 1/2 tablespoons honey Dijon mustard
  • 3 tablespoons minced fresh cilantro leaves
  • Sea salt and freshly ground black pepper

Orange-Apricot Glaze

  • 4 tablespoons apricot preserves chopped
  • 1 tablespoons unsalted butter
  • 1/2 C orange juice
  • 1/4 teaspoon cayenne pepper
  • canola oil
  • 3 cups really fresh crisp watercress leaves
  • Cilantro and watercress sprigs for garnish optional

Instructions
 

  • Prepare a baking sheet by lining it with foil or use a silicon mat.  Using a silicon mat means you can cook with less fat.
  • Use a small sauté pan, heat over medium heat for 2 minutes, then add coriander and cumin seeds and toast the spices moving them in the pan for 2 minutes or until fragrant and lightly browned. Remove from pan, cool and grind (use a mortar and pestle or a spice grinder.
  • Place ground spices in a large bowl; add cilantro, scallions, kosher salt and 1/2 teaspoon pepper; mix well. Cover each chicken breast with this mixture and refrigerate for one hour.

Curried Mustard Mayo:

  • Using the same sauté pan that spices were toasted in, add and heat canola oil over medium heat. Add ginger and garlic and sauté for 2 minutes. Stir in curry powder and continue to sauté for 1 minute. Remove mixture to a mini food processor; reserve pan. Add mayonnaise and mustard to processor and puree. Remove to a small bowl, stir in cilantro and season, to taste, with sea salt and pepper. Refrigerate until needed.

Orange-Apricot Glaze:

  • Place preserves, butter, orange juice and cayenne in reserved saucepan and cook over medium heat,
  • stirring, until preserves and butter have melted. Boil glaze for 4 minutes. Remove from heat and set aside.
  • Bake Chicken at 400 degrees F for 4 minutes or broil for 2 minutes. Brush Chicken with half of the glaze; cook for 1 minute. Flip Chicken, brush with remaining glaze; Cook for 1 additional minute. Remove from heat.
  • Place the Chicken on top of the watercress leaves and top with 1 teaspoon of mayonnaise mixture;
  • Garnish platter or dinner plates with cilantro and watercress sprigs, as desired.

Notes

Tools Necessary- 
  • Baking Sheet
  • Silicon Mat
  • Measuring Cups
  • Measuring Spoons
  • Sauté Pan
  • Mortar & Pestle
  • Large Bowl
  • Small Bowl
  • Mini Food Processor
  • Pastry Brush
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Autumn Chicken Stew

Autumn Chicken Stew

Please rate this recipe
Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Course Main Dish
Cuisine American
Servings 4 People

Ingredients
  

  • 3 cups Butternut Squash or pumpkin
  • 6 tablespoons Chilli-flavored Olive Oil
  • 1/2 Onion large, chopped
  • 3 teaspoons ginger freshly grated or 1 1/2 teaspoon ground ginger
  • 1/2 teaspoons cinnamon ground
  • 6 boneless skinless chicken breasts chopped into bite-sized pieces
  • 2 cans chopped tomatoes 2 ½ cups
  • 3 -6 teaspoons brown sugar
  • 1 can chickpeas drained and rinsed, 2 ½ cups
  • 4 1/2 tablespoons coriander freshly chopped
  • 1 1/2 teaspoons cornstarch mixed well with (optional)
  • 6 tablespoons water optional

Instructions
 

  • Peel the pumpkin or squash. Cut the squash in ½ lengthwise (from top to bottom), remove any seeds then cut into bite-sized pieces.
  • In a large pan, heat the oil and fry the onion for 3-4 minutes.
  • Stir in the cinnamon and, if using the ground ginger, stir that in too, if you are using fresh ginger, it will be added later.
  • Cook for a couple more minutes and then remove onions to a plate, then brown the chicken. Add more oil if needed to help brown the chicken. Chicken needs to be browned on all sides.
  • Add the tomatoes and sugar.
  • Season to taste with salt and pepper if you like, although the dish may not need any, and then add the chickpeas and squash.
  • Evenly mix, then cover and simmer for about 30 minutes or until the pumpkin is tender.
  • If using fresh ginger, add it in about half way through this process.
  • Thicken stew to the desired consistency mixing and adding a bit of cornstarch and water. Cook stew for a couple minutes to thicken.
  • Stir in the chopped coriander just before serving.

Notes

Tools Necessary-
  • Soup Pot
  • Sauté Pan
  • Wooden Spoon or
  • Spatula
  • Cutting Board
  • Chef’s Knife
  • Serving dish
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Eggplant Rolls

Aubergine (Eggplant) Rolls

Eggplant Rolls

Aubergine (Eggplant) Rolls

Honestly cheese stuffed vegetables cooked in tomato sauce is so good. If you are looking for an alternative to Lasagna, Pizza and Chicken Parmesan try this dish. This is a very common dish in Europe and used eggplant. Add basil and garlic to make this taste exciting.
5 from 1 vote
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Dish
Cuisine Italian, Vegetarian
Servings 10 People

Ingredients
  

  • 1 cup all purpose-flour white
  • 1/4 cup olive oil
  • 1 teaspoon butter room temperature for greasing wax paper
  • 1/2 cup Parmesan cheese shaved

Eggplant wrapping

  • 2 1/2 pounds aubergine around 3 or 4
  • 1/4 cup Kosher salt

Filling

  • 1.5 kg ricotta cheese
  • 4 egg yolks
  • 2 lemons, zested zest chopped
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Sauce

  • 3 cups tomato sauce

Layer before rolling

  • 12 sun-dried tomatoes diced and reconstituted
  • 25 arugula leaves, whole

Instructions
 

  • Slice the aubergine 2mm or 1/10th inch thick lengthways, place on a sheet pan then sprinkle with kosher salt. Leave for 45 minutes to allow the excess water to leak from the aubergine. Rinse under running water and damp with kitchen paper towel until dry.
  • Dust slices with white flour and sauté in olive oil on medium heat each slice of aubergine until golden brown. Reserve.
  • In a large bowl mix ricotta, egg yolks, shredded Parmesan, salt and pepper. Put the ricotta mix in a piping bag.
  • Place the eggplant slices on a table. Pipe the ricotta mix over each slice, topping each with the sun-dried tomatoes and 3-4 leaves of arugula.
  • Roll the eggplant around the ricotta and place on an oven tray covered with buttered wax paper.
  • Preheat the oven to 350°F. Bake the rolls for 10 minutes. This is a great time to heat tomato sauce over low heat.
  • Spoon some tomato sauce onto each of 8 plates, place an aubergine roll on each and finish with Parmesan shavings.

Notes

Tools Necessary-
  • Sheet pan or cookie sheet
  • Kitchen paper towels
  • Cutting Board
  • Chef’s Knife
  • Wooden Spoon
  • Measuring cups and spoons
  • Medium bowl
  • Spatula
  • Adult Supervision
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Asian Chicken Noodle Soup

Asian Chicken Noodle Soup

Asian Chicken Noodle Soup

Asian Chicken Noodle Soup

This is one of the world's comfort foods. Each country makes this slightly differently. Some countries add soy sauce, others add fish sauce, or hoisin sauce. Cooking wine can be added as can seaweed and flavored soy sauces. Make it your own by figuring out what you like in it.
Please rate this recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Main Dish, Soups N Stews
Cuisine Asian
Servings 4 people

Ingredients
  

  • 4 cups prepared chicken stock plus 2 tablespoons for slurry
  • 1/2 teaspoon grated fresh ginger small diced
  • 1 tablespoon soy sauce cut into slivers
  • 1 tablespoon cornstarch
  • 1 star anise left whole
  • 2 eggs lightly beaten
  • 2 green onions chopped
  • 8 drops dark Sesame oil or a few more drops, to taste
  • 1/4 Cup fresh spinach or watercress chopped
  • 2 pinches White pepper
  • 2 pinches Kosher salt
  • 1/4 pound egg noodles chinese style, 2 nests or bundles if packaged
  • 1/2 cup frozen peas
  • 1/2 cup carrots sliced on the diagnal or in circles

Instructions
 

  • Bring soup stock, star anise, grated ginger and soy sauce to a boil.
  • Add salt and the egg noodles. Cook until al dente, 5 to 7 minutes. Divide noodles among 4 soup bowls.
  • Add chopped carrots, then the snow pea and green onions. Cook two minutes then add the frozen peas.
  • In a small cup, make a slurry by combining the cornstarch and 2 tablespoons of cold chicken stock or water. Stir until dissolved.
  • Slowly pour in the cornstarch mixture while stirring the stock, until thickened. Remove and discard the star anise.
  • Reduce heat to a simmer. Pour in the eggs slowly while stirring the soup in the same direction.
  • The egg will spread and feather.
  • Turn off the heat and add the green onions. Lastly a few drops of sesame oil.
  • Serve hot.

Notes

Choose from a set of different noodles. For example at chinese-noodles-101-guide-to-types-and-styles-of-chinese-egg-noodles.html there are lots to learn about how to make and cook Chinese noodles.
Tools Necessary-
  • Soup Pot
  • Grater for ginger
  • Chop sticks or whisk
  • Small mixing cup
  • Serving bowl
  • Chef’s Knife
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Apple Tart

Apple Tart

5 from 1 vote
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dessert
Cuisine French
Servings 6 People

Ingredients
  

Dough

  • 1 Cup Flour
  • 1/2 Teaspoon Sugar
  • 1/8 Teaspoon Salt
  • 6 Tablespoon Butter Softened
  • 3 1/2 Tablespoon Chilled Water

Filling

  • 5 Apples (Peeled, Cored, Sliced)
  • 4 Tablespoon Butter melted
  • 5 Tablespoon Sugar + ½ Teaspoon Cinnamon
  • 2 Teaspoon Lemon Zest

Instructions
 

  • In a food processor combine flour, sugar, salt, water, and butter pulse until coarse crumble is formed.
  • For the filling peel, core, and slice apples about ¼” thick.
  • In a bowl toss sliced apples with sugar, cinnamon, and lemon zest
  • Roll out tart dough into pan, trim edges.
  • Layer apples around tart pan, brush melted butter over tart
  • Sprinkle with sugar and place tart pan on sheet tray.
  • Bake in the center of the oven for 45 minutes.

Notes

Tools Necessary-
  • Food Processor
  • Measuring cups and spoons
  • Chef’s Knife
  • Cutting Board
  • Sheet Tray
  • Pastry Brush
  • 9” Tart Pan
Tried this recipe?Let us know how it was!