Banana Spring Rolls

Banana Spring Rolls

Banana Spring Rolls

  • 1 package spirng roll wrappers
  • 3 bananas
  • 1 tablespoon cinnamon sugar mix (to taste)
  • 1/2 cup Coconut Oil
  • 1 cup rhubarb
  • 1 cup strawberries
  • 1/2 tablespoon lemon juice
  • 1/2 cup sugar
  • 1/4 cup coconut milk
  • 1 cup water
  1. Slice bananas into thirds.
  2. In a bowl, combine coconut milk, cinnamon/sugar, and bananas. Set aside.
  3. In small sauce pan simmer rhubarb, sugar, lemon juice for 15 minutes, 10 minutes into simmer add strawberries. Cool and send through the blender. Refrigerate
  4. Take a piece of banana place in the center of wrapper and roll.
  5. Heat coconut oil in small sauté pan, pan fry until golden brown.

Equipment needed –

  • Knife
  • Cutting Board
  • Small Sauté Pan
  • Small Sauce Pot
  • Blender
Breakfast, Brunch, Dessert, Fruit
American

Apple-Peanut Butter Wraps

Apple-Peanut Butter Wraps

These are fun and easy to make with the family. The combination of apples, peanut-butter and granola makes this ever changing. Granola comes in various flavors so that this recipe will not ever bore your taste buds.

  • 1 medium apple
  • 4 tablespoons peanut butter
  • 1/2 cup water (for lemon water bath)
  • 1 teaspoon lemon juice (for lemon water bath)
  • 3/4 cup granola cereal
  • 4 flour tortillas
  1. Peel and cut apple into small cubes. (Place cut apple pieces in a lemon water bath to keep from turning brown.)
  2. Spread a layer of peanut butter on a tortilla all the way to the edge.
  3. Take a hand full of cubed apples and place it in a line down one side of the tortilla.
  4. Sprinkle granola on top of the apples and peanut butter.
  5. Roll tortilla up over the mixture to the other side.
  6. Slice into to bite-sized pieces, as you like, and enjoy!

Banana can be used in place of apple.

Equipment List:

Chef’s Knife
Cutting Board
Butter Knife
Bowl (for lemon water and apples)
Serving Plate
Adult Supervision

Fruit, Snack
American

Apple Sauce

Apple Sauce

Apple sauce or applesauce is a purée made of apples. It can be made with peeled or unpeeled apples and a variety of spices. Flavorings or sweeteners such as sugar or honey are also commonly added. How you change up the mix is what makes this recipe so exciting.

On one making of this recipe, you may want smoother or chunkier apples. While at other times you may prefer a special set of spices for whatever it is you are using it for. Laktes, pork chops, pork tenderloin with cherries – and seasonally you can change the apples you use as well.

Find your favorite, be sure to write it down so that you can tell everyone how great your version of apple sauce is.

Apples are loaded with vitamin C and have fiber.

Apple Sauce

  • 4 apples (peeled, cored, and chopped)
  • 3/4 cup water
  • 1/4 cup sugar (white or brown )
  • 1/2 teaspoon cinnamon (ground )
  • A few drops lemon juice (optional)
  1. Using a medium sized saucepan on medium heat, combine apples, water, sugar, and cinnamon.
  2. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft.
  3. Turn off the stove and allow mixture to cool for a few minutes.
  4. Mash the mixture with a fork or potato masher to make apple sauce.
  5. Refrigerate for at least 30 minutes.

Great apples to use are Red Delicious, Golden Delicious, Granny Smith, Fuji, Jonathan, Mcintosh, or Gravenstein. The apples vary in sweetness throughout the year, so taste a piece before adding sugar. If the apple is too sweet, add less sugar. Apple sauce is usually served with pork chops, potato latkes, on its own as a side dish.

Equipment List:

Soup pot or Sauté pan
Wooden spoon or spatula
Cutting board
Chef’s knife
Serving bowl

Fruit, Side
American