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Monthly Archives: September 2014

Types of Vegetarians

Posted on by chefscott in Blog, Nutrition | No Comments

All vegetarians eat fruits, vegetables, grains, dried beans and peas, nuts, and seeds. What distinguishes the types of vegetarians is the absence of certain animal products. Below is a list of what each type “will” or “may” eat. Lacto-ovo-vegetarian: This is the best choice for teens/tweens. Dairy and egg products Lacto-vegetarian: dairy products, but not eggs

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