All vegetarians eat fruits, vegetables, grains, dried beans and peas, nuts, and seeds. What distinguishes the types of vegetarians is the absence of certain animal products. Below is a list of what each type “will” or “may” eat. Lacto-ovo-vegetarian: This is the best choice for teens/tweens. Dairy and egg products Lacto-vegetarian: dairy products, but not eggs
Supporting your child’s decision to become a vegetarian may be hard for parents. Try not to make your child feel like they are bad or strange. Here are some tips to help you support their decision:
