Blog Post Archives

Monthly Archives: April 2015

Processed Foods

Posted on by chefscott in Nutrition | No Comments

Chef Scott suggests that most of the daily food intake be fresh. The 2nd best suggestion would be to use frozen fruits and vegetables. Another suggestion would be to have a 90% fresh to 10% processed food ratio for daily food intake for health. It is a real shame that most Americans reverse these numbers then wonder why they are not healthy.

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